WALK IT OUT & TALK IT OUT THERAPY SERVICE
Let's get off the couch and talk while we walk.
Chula Vista Area
Walt it Out-Talk it Out program for women that prefer to talk a stroll at a pace that fit's your needs and you get a therapy session in at the same time.
Walk-Talk therapy requires an initial assessment session conducted via online therapy or in office.
Walk-Talk is a mindfulness-based body oriented therapy which helps clients to move their body and, receive mind-body insight while exploring current stressors this may help client release built up tension and connect with your body and breathing in fresh air.
BENEFITS OF WALK and TALK THERAPY
It can release some tensions, and stimulate creative, deeper ways of thinking through mood-improving physical activity. Some clients may become anxious when confronting something difficult in a traditional seated, face-to-face interaction.
Experience Breakthroughs in Praise and Worship
Worship/Pray Walk Therapy
Using prayer as a form of therapy is a healing is a way to help healing through God. To feel connected to the divine creates a sense of purpose, meaning, and hope in the deepest places of the human heart.
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As a Christian connecting with your higher power in therapy can be a great tool to help heal your aching heart. Using spiritual awareness as a coping tool can be very beneficial. I help lead you through a prayer with worship music outdoors. Your personal relationship with your higher power is unique to you and I help facilitate your spiritual practice.
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Spiritual warfare prayers help strengthen us for whatever we will face in the day to come. They are like putting on armor to keep us strong and safe. Warfare prayers are preemptive strikes against the enemy of our souls.
I customize a prayer or spiritual space to what ever you feel comfortable with.
Contact me now if your are interested in this service.
